Chopsticks or Fork?
Ahh, timeless rivals. Which is better? Which one do “civilized” people prefer? Well, its obvious to the common man that the learning curve of a fork is much steeper. It takes two seconds to stab any portion of food with a pronged stick. But, taking 2 sticks and creating a fulcrum with your hand… that is for savages!
Actually, there is a good reason to use chopsticks instead of forks. One reason is that you fill your face more slowly. You will take more bites with chopsticks. What’s the benefit here? You will take more time to let your body react to the amount of food you are eating. If you slop up your food in 5 minutes then you will eat everything that is in front of you. But, if you take 15-20 minutes to eat, your brain will tell you to stop when there is a mountain of food piled in front of you.
In fact, not only should you use chopsticks instead of forks, but you should get smaller plates and bowls too. Again, we tend to fill our bowls and plates (and our stomachs) until the container is full. Learn from this article if you have portion control problems.