The “Too Healthy” Complex

I’m not sure where this all came from, but while I was growing up in Middle-America 1990s, I specifically remember people getting called out as “Health Freaks” or “Health Nuts.” For whatever reason, which I’m finding bewildering today, a person who chose to eat Toufu or drink Soy products was trying too hard to be healthy. As clear as day, I remember other kids saying “my mom drinks soy milk at breakfast and its gross!” Another would say “What a health freak!”

Well, we all avoided those too-healthy things and stayed in the safe zone. Phew! But what is so scary about soy milk? I drink it a few times a week now that I’m in Asia. Its popular with children here too. Its part of a balanced breakfast, which also includes porridge(congee), hard boiled eggs, scallions and salty tubers. It’s delicious with a little bit of sugar too. (And I’m sure its healthier than coffee!)

As I enjoy the Asian diet everyday here, I find that a lot of my Western diet starts to disappear. I only eat toast with peanut butter because I miss home sometimes. I only eat a large hamburger or pizza when I go on a pricey date with my girlfriend. I eat chips with salsa or dip when I’m home for Christmas. Sandwiches have lost their flavor for me. Salad is also flavorless, and is nothing more than uncooked vegetables in my mind. I’m not a health nut, I just like Asian food better.

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  • haha nothing says a romantic date with your girlfriend other than a nice pizza and burger 😛 Don’t get too fancy Benj!
    It’s so true though… We put this stigma with eating healthy and it’s really sad that those people are looked at with weird glances. People just assume these “health nuts” aren’t living life to it’s fullest because their daily calorie intake doesn’t come from all those comfort foods that way too many of us endulge on too often. Having adopted much better eating habits as I’ve gotten older, there is definitely reason why those “health freaks” eat so good… at the end of the day, you just feel better.