Healthy Living resolution in 2013

Welcome to 2013!

It’s been a wonderful holiday back in the US with family and friends. This is definitely the best time of the year because it not only brings loved ones together but it also gives us an opportunity to start fresh again. And in that respect, this new year is no different from previous ones… everyone wants to improve something about their health.

When I asked my family about their New Years resolution I kept hearing a variation of “getting healthy” and that got me thinking… Why not do something easy for your health everyday throughout 2013? Yes, I said everyday.

This year I will share with my readers 365 easy-to-follow Asian health secrets, a majority of which are based on Traditional Chinese Medicine (TCM), which is a 3,000-year-old medical system that includes nutrition advice, herbal remedies, and activities such as Qi Gong as well as acupuncture. With great advice from Chinese traditional medicine doctors I’ve learned from over the years, along with grandparents of Asian friends, you will enjoy natural ways to reduce stress, end migraines, get a full night sleep, lose weight, improve your love life, find a spiritual balance and much more!

This will be a big challenge for me in 2013 and I’ll need your support to make it work. Try the secrets each day, then tell everyone what works for you. Then, I’ll put ALL of the best ones into a free digital book at the end of the year. It’s my gift to every  reader.

So, here’s to our better health in 2013!


Ben 杰明

UPDATE: From January to March 2013, Google began to punish AL.ME for short but frequent posts. This has led to lower search traffic and I’ve decided that 1-a-day is not healthy for this blog. I will now produce 1 long post every week, with enough content that can be spread out over time. Thanks for your understanding and support!