Asian Secret #4 Shell your nuts

Shell your nuts

Mindless munching is ubiquitous around the world. Being healthy doesn’t mean we have to stop munching, but we should make better choices before going on auto-pilot. If you like eating nuts consider the following…

Although pre-shelled nuts are easier to eat (and less messy), you might be missing out on natural benefits that come from unprocessed nuts. For instance, the reddish covering on peanuts promotes healthy blood platelet creation. Because of this, women should eat nuts more after their menzies… and less during.  🙂