Asian Secret #10 White rice instead of Brown

Sticky white rice

Most of the rice consumed in Asian countries is white although Brown and Wild rice are more nutritious. So, why eat white rice?

Because many people think it tastes better and some of the healthiest diets in the world include this traditional staple. And contrary to what you often hear, it’s not harmful to your body to eat white rice, whereas butter and jam on white bread might be…