How could a group of people who cook with oil and eat white rice everyday be so much healthier than folks on a scientific diet?
So much of a western, non-traditional diet tends to include preservatives and other unnaturally occurring additives. By embracing foods like Splenda and low-fat baked Lays, we are distancing ourselves from natural food and increasing our dependence on a system based on profit, not on what’s good for you.
Remember that food is more than the sum of its parts and people have been eating traditional diets for thousands of years. So, get back to basics and be honest with yourself by just using natural ingredients instead of factory food.