Whether you’re treating yourself or relieving pain, getting bodywork done provides a world of benefits. Bodywork can be any therapeutic or healing technique that involves touching, energy medicine, or physical manipulation.
Since many diseases can be triggered by stress it is vital that you find a healthy way to reduce it. For example, the profound effects of massage include decreased anxiety, enhanced sleep quality, improved concentration, increased blood circulation, and more energy!
Our lives have become so high-paced and stressful. It’s necessary to combat these causes of stress with enough stress reducers. Research shows that not finding a balance can lead to chronic disease, neurological disorders, and other injuries.
When is the last time you treated yourself?