Try eating dinner tonight out of bowls. You don’t have to change your forks, knives, or spoons. Just use this smaller container for your food. The Asian tradition of using bowls instead of plates can make a big impact on how much we eat at meal time. Smaller plates work fine too.
When Dr. Nancy Snyderman is speaking about obseity concerns on the news, she frequently suggests using smaller plates.
Don’t forget: Eating 2 servings in a smaller container is better than 1 big serving in a bigger container.