http://asianliving.me/sleep-off-your-weight Asian Living Lifestyle Blog by Ben Tue, 20 Oct 2015 14:05:00 +0000 hourly 1 http://wordpress.org/?v=4.3.1 http://asianliving.me/sleep-off-your-weight/comment-page-1#comment-286 Sat, 24 Nov 2012 04:06:00 +0000 http://asianliving.me/?p=521#comment-286 When you’re well-rested, you have more energy to do things, like exercise and burn calories! A little extra TLC is good. Thanks for the blog. It makes me miss China. ]]> http://asianliving.me/sleep-off-your-weight/comment-page-1#comment-285 Sat, 24 Nov 2012 03:46:00 +0000 http://asianliving.me/?p=521#comment-285 Hi Pat, it’s definitely a good idea get as much sleep as your body needs. We all figure this out after some years of doing a “real” job or routine work. Of course, when you free up that extra time, it’s a good idea to build in some exercise too. It couldn’t hurt!
Thanks for visiting Pat! ]]> http://asianliving.me/sleep-off-your-weight/comment-page-1#comment-284 Sat, 24 Nov 2012 01:14:00 +0000 http://asianliving.me/?p=521#comment-284 There may be some truth to this! I’m Chinese-American but grew up in China when I was 3-5. I remember one Winter break home from college, being completely inactive at a tiny apartment and sleeping/napping about 8-10 hours a day. I lost a little weight. There is nothing wrong with keeping your body healthy and all the stress and eating done while awake doesn’t quite keep your weight either. 😉 ]]>