An American friend recently introduced a book to me that is gaining popularity in the US called, The Plan. It describes in detail that certain healthy foods we eat regularly do, in fact, cause us to gain weight. The author uses concepts that are regularly used in Chinese discussions of health and makes them accessible to a Western audience. “Inflammatory foods” cause “inflammation”, which produce negative effects on your body and can effect weight gain and loss.
All of this talk of inflammation reminded me of a poster I saw in a Chinese medical hospital room years ago. It basically outlines both appropriate and inappropriate combinations of food. This Chinese-medicine concept seems to be the foundation of the theories in The Plan book. It seems this ancient concept, which can help us better understand how our bodies work, has worked its way to the discussion table of American households. Continue reading Xiangsheng and Xiangke: Foods that React to Each other