It’s not just for old people… Everyone should do morning exercise. Any kind of morning activity is fine, whether it be stretching, dancing, working out, etc. Doing something is better than waking up and going straight to work or class. Its not just because “it’s good for you”, its because you are getting your motor started. Your metabolism will get revving and that’s all you need to start a perfect day.
Start with 5-10 minutes everyday and you will have noticeably more energy everyday. Remember, it should be something you enjoy doing and not just another chore.