Western science has discovered that the health benefits of tea greatly outweigh the benefits of coffee. But if you like coffee, keep drinking it. But challenge yourself today by drinking 1 cup of tea for every cup of coffee. That way you are not depriving yourself of the cancer-fighting polyphenol antioxidants in tea, especially green tea.
A popular request I get is related to the medicinal use of tea. I’m finally writing this article after discussing this topic with various Chinese friends who have nearly 20 years of experience in the tea business. After discussions with them and other trusted tea connoisseurs I’m ready to post on this topic. I suggest reading a previous post about understanding the world of tea in order to get more familiar with the major varieties of tea.