Ah, another timeless rivalry! Why are Asian people so thin when they eat bad-for-you White Rice all the time?? Isn’t Brown Rice better?? Well, I must say that I hate the flavor of brown rice. It tastes like “diet” cream cheese or “low fat” milk. It seems the flavor is missing…don’t you think?
White rice is a staple that Asian people generally find flavorful. It’s the bland base that keeps strongly cooked, but delicious, Asian food from hurting your stomach and body. Anyone familiar with drinking too much alcohol knows what happens when we over-power our bodies with any one thing. And so, too much salt or sugar is obviously not good for you. We need a simple staple, like bread or rice, to balance our systems.
Let me be clear though. I love bread too! Bread is yummy, but you should avoid overly processed breads that are common in American supermarkets and grocery stores. It should be a fresh, crispy baguette for example. The Europeans are getting it right with the way they bake, buy, and consume bread. Bread is not meant to be a shelved for weeks at a time. Make sure your staple is fresh and eat it right away.