Medicinal Use of Tea

A popular request I get is related to the medicinal use of tea. I’m finally writing this article after discussing this topic with various Chinese friends who have nearly 20 years of experience in the tea business. After discussions with them and other trusted tea connoisseurs I’m ready to post on this topic. I suggest reading a previous post about understanding the world of tea in order to get more familiar with the major varieties of tea.

You’ll find that two major substances in tea do most of the leg work: epigallocatechin gallate (EGCG) and polyphenol. Remember: I’m not a doctor and the following is a collection of information told by friends, which I’ve cross-referenced with scientific studies. Continue reading Medicinal Use of Tea

Reductions in Life = True Happiness

A Life Less Noisy

Even if we were as wealthy as Bill Gates, we still wouldn’t be happy. I guarantee it. We are human beings and, for most people, need heartache, uneasiness, and discontent in our lives. I know it sounds wrong at first but I believe it is mostly true (It is also one of Buddha’s Four Noble Truths, called “Dukkha“). Dukkha includes, but is not limited to, the English-language concepts of stress, pain, impermanence/change, and conditioning by others (dependence).

“Keeping up with the Jones'” is one natural byproduct of Dukkha. Once we get what we want, we start thinking about the next thing we want. Our cup is never full…. this is consumerism at its finest. Of course, the love of owning stuff is a modern past-time out here in Asia too and everyone is doing it. But what I’ve realized in recent years is that ALL of us, fundamentally, are human beings; even super stars like Madonna. We all eat, sleep, wake up, brush our teeth, cry, and lose loved ones. We all deal with the same trials and tribulations in life. Nobody escapes the realities bound to flesh.

So, what I propose is to simplify life, rather than complicate it with over-consumption. Money, when it comes, should help you reduce the loads in life, not cast you deeper into a black hole of owning stuff. Buy less, eat less, waste less, argue less… Because, and I’m sure we’ve all heard it before, less is truly “more”. More relaxation, more adventure, more love….more of whatever you enjoy. Because where we all go, someday, does not allow carry-ons.

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