Healthy Living resolution in 2013

Welcome to 2013!

It’s been a wonderful holiday back in the US with family and friends. This is definitely the best time of the year because it not only brings loved ones together but it also gives us an opportunity to start fresh again. And in that respect, this new year is no different from previous ones… everyone wants to improve something about their health.

When I asked my family about their New Years resolution I kept hearing a variation of “getting healthy” and that got me thinking… Why not do something easy for your health everyday throughout 2013? Yes, I said everyday. Continue reading Healthy Living resolution in 2013

Getting Poked: A Chinese Way to Lose Weight


Acupuncture, as with massage, is often misunderstood by the West. Although Traditional Chinese Medicine is gaining popularity, this procedure looks more like a painful circus act than anything truly healthful. With a little bit of belief, it actually serves many purposes for both repairing your body and staying healthy.

But even if you wanted to try acupuncture for whatever reason, where would you get it done? A flight to China isn’t exactly in the cards for most people… Here’s a map that might help you get started. Continue reading Getting Poked: A Chinese Way to Lose Weight