AsianLiving.me - Part 3
Fan dancing in Shanghai
It’s not just for old people… Everyone should do morning exercise. Any kind of morning activity is fine, whether it be stretching, dancing, working out, etc. Doing something is better than waking up and going straight to work or class. Its not just because “it’s good for you”, its because you are getting your motor started. Your metabolism will get revving and that’s all you need to start a perfect day.
Start with 5-10 minutes everyday and you will have noticeably more energy everyday. Remember, it should be something you enjoy doing and not just another chore.
Asian Secret #8 Morning exercise
Fan dancing in Shanghai
Asian Secret #7 1 cup coffee, 1 cup tea
Western science has discovered that the health benefits of tea greatly outweigh the benefits of coffee. But if you like coffee, keep drinking it. But challenge yourself today by drinking 1 cup of tea for every cup of coffee. That way you are not depriving yourself of the cancer-fighting polyphenol a
Asian Secret #4 Shell your nuts
Mindless munching is ubiquitous around the world. Being healthy doesn’t mean we have to stop munching, but we should make better choices before going on auto-pilot. If you like eating nuts consider the following…
Asian Secret #6 Walk after every meal
There’s a saying in ancient Chinese: “Walk 100 steps after every meal and you’ll live to 99 years old.” This is a reminder that food isn’t meant to sit- it should be moved around.
Asian Secret #5 Better Mindless Munching
Munch on sunflower seeds
It’s been a wonderful holiday back in the US with family and friends. This is definitely the best time of the year because it not only brings loved ones together but it also gives us an opportunity to start fresh again. And in that respect, this new year is no different from previous ones… everyone
Asian Secret #3 Still can’t sleep?
Evening exercise in China
Asian Secret #2 Trouble sleeping?
There are countless natural ways to get more sleep. Sleeping pills should be a last resort.
Asian Secret #1 Hangover Cure
A Delicious Hangover Cure