Ginger is commonly used in Chinese cooking. You can find that and garlic everywhere in China! And its no mystery that it is good for your health. Slice it or chop it for added flavor with fried veges. A respected professor and leader in my university here suggested me to eat small cubes of it with warm milk in the morning to support the flow of “Qi” in the body and settle my stomach. Its better to eat (swallow) ginger earlier in the day, but you can use it with cooking at anytime of the day.
Here are some health benefits sourced from Wikipedia:
“Ginger may also decrease pain from arthritis, though studies have been inconsistent, and may have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease…Ginger compounds are active against a form of diarrhea which is the leading cause of infant death in developing countries…
Ginger has been found effective in multiple studies for treating nausea caused by seasickness, morning sickness and chemotherapy…. Ginger is a safe remedy for nausea relief during pregnancy…Tea brewed from ginger is a folk remedy for colds,… congestion, and coughs.”